Chaithra
Ayurvedic Practitioner
Miami, Florida · online and in person
Come back to balance
Everyday life, better with Ayurveda.
You know yourself best. Ayurveda fills in the rest. Unhurried, personal Ayurvedic guidance with Chaithra or Sonia, online or in person in Dallas and Miami. New to Ayurveda? We meet you where you are. Bring your questions and concerns, and we'll start there.
With Chaithra and Sonia, trained at The Ayurvedic Institute with Dr. Vasant Lad, B.A.M.&S., M.A.Sc.-
Online, in person or both Meet by video from home, in person in Dallas or Miami, or combine the two.
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Individual attention Two practitioners, Chaithra and Sonia, who take time to listen.
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Welcoming to newcomers No background needed. We explain everything in plain language.
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A safe, confidential space What you share is kept private and only seen by your practitioner and our practice.
Practitioners
Who you'll meet
We met as students at The Ayurvedic Institute in Asheville, North Carolina, where we studied with Dr. Vasant Lad, B.A.M.&S., M.A.Sc., its founder. A shared love of Ayurveda grew into a friendship, and in time into this practice: a welcoming space where you feel heard and supported.
Sonia
Ayurvedic Health Counselor
Ayur Yoga Therapist
Dallas, Texas · online and in person
What we offer
Ayurveda, shaped around you
We take time to understand your unique constitution, your current concerns and your lifestyle. Then we offer practical guidance on nutrition, daily routines, rest and stress, working with you toward simple, lasting changes that help you feel more balanced.
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First Consultation
About 75 minutes to listen, understand your constitution and agree on next steps.
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Follow-ups
30-minute sessions to see how things are going and adjust together.
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Diet & Lifestyle
Food choices and daily routines suited to you and the season.
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Herbal Recommendations
Guidance on traditional herbs that may suit you.
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Custom Formulations
Herbal blends prepared for you after a consultation.
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Ayur Yoga Therapy
Yoga, breathing and relaxation practices chosen for you through an Ayurvedic lens.
Going deeper
Traditional practices and programs
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Marma Therapy
Gentle touch on marma points, sensitive points on the body used in traditional Ayurveda.
In person -
Ear Seeding
Tiny seeds placed on points of the outer ear to apply light pressure.
In person -
Body Therapies
Traditional Ayurvedic bodywork, offered through trusted partners.
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Packages & Programs
A consultation with one or two follow-ups, or a fuller program when there's more to work through.
How it works
Three simple steps
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Get in touch or book
Send us a message, or pick a time for a first consultation at least 48 hours ahead.
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We confirm with you
We reply personally, send a payment request, and confirm your appointment once it's paid. We'll also send a short health history form to fill in before we meet.
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Meet with us
Your first consultation lasts about 75 minutes, online or in person. We listen, talk about your daily life, and agree on simple next steps together. For in-person visits, we share the address once your appointment is confirmed.
Apothecary
Herbs, prepared for you
After a consultation, your practitioner may recommend an herbal formulation made just for you. Our apothecary is where it’s prepared for you.
New to Ayurveda?
You don't need to know anything before you start
Ayurveda is an ancient system of holistic well-being that began in India over 5,000 years ago. It looks at food, daily routines and the rhythm of the seasons, and it works alongside modern healthcare, complementing rather than replacing it. Your first consultation is a conversation about you and how you live.
Ready when you are
Book your first consultation, or send us a message with your questions. We reply to every message ourselves.